Workout library
Gym workout plans you can make your own.
Choose a full-body routine, upper/lower split, or push/pull/legs template. Each guide includes exercises, sets, rep ranges, and a practical weekly schedule.
3–6 days / week · Intermediate
Push Pull Legs Workout
A repeatable split that groups pressing, pulling, and lower-body work into focused sessions.
Read the guide3 days / week · Beginner friendlyFull Body Workout
A compact plan that trains the main movement patterns several times each week without marathon sessions.
Read the guide4 days / week · IntermediateUpper Lower Workout
Two upper and two lower sessions balance training frequency, recovery, and exercise variety.
Read the guide1–2 times / week · All levelsPush Workout
A chest, shoulder, and triceps session with a clear sequence from compound presses to isolation work.
Read the guide1–2 times / week · All levelsPull Workout
A back and biceps session built around one vertical pull, one row, and controlled accessory work.
Read the guide