Build your own routine
Add the exercises you use, choose their order, and set the working-set targets for each training day.
Gym workout planner
Build a routine that fits your training.
Use Harda as your gym routine builder: choose exercises and training days, organize workouts in folders, and turn the plan into a session you can log. Start from your own routine, an editable plan or an imported program.
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Inside your program
One program. Your training days inside.
The home screen keeps your programs together. Open a folder to find its individual workouts and scheduled days. A folder is the program; each workout is a session you can edit and perform.
- Group the workouts that belong to the same program.
- Keep a clear name for each session and review its training day.
- Open the session you intend to do, then record the actual weights and reps.
Start however you train.
A useful workout planner gives you a starting point while keeping exercise selection, order, and set targets under your control.
Adjust a starting plan
Tell Seryozha your training schedule, available time, location and priorities. Review the resulting plan and change exercises or days to fit.
Bring an existing plan
Import the routine from text, a screenshot, a photo, or a voice description. Review the result before saving it.
Keep planning and logging together
Open the saved routine in your workout, record actual performance, and review the previous session before the next one.
Organize workouts in folders
Keep the training days of a program together. For example, a Push Pull Legs folder can contain separate Push, Pull and Legs workouts instead of one long list of exercises.
How it works in Harda
- 1
Choose the training days
Use a schedule you can repeat and choose the routine or starting plan that fits it.
- 2
Set the exercises and targets
Review exercise order, equipment, sets, and rep targets. Adjust the routine around what you can actually use.
- 3
Train and update the plan
Record what you completed, review the result, and edit the routine as your training changes.
A three-day full-body schedule
One simple schedule alternates two sessions. Keep recovery days between them and repeat the opposite sequence the following week.
| Day | Week one | Week two |
|---|---|---|
| Monday | Workout A | Workout B |
| Wednesday | Workout B | Workout A |
| Friday | Workout A | Workout B |
An example schedule, not an individual training prescription. The full-body workout guide includes exercise and rep templates you can adjust.
Good to know
Gym workout planner questions
Can I choose every exercise myself?
Yes. Build the routine using your own exercise selection, order, and targets. You can also edit a starting plan.
Can I change the plan after saving it?
Yes. Adjust exercises and training days as your available equipment, schedule, or preferences change.
What if I already have a workout program?
Use the workout import flow to bring the plan into Harda, then review the detected exercises, sets, and reps.
How many days should my gym routine use?
Choose a repeatable schedule that fits your experience, recovery, and available time. The workout library includes full-body, upper/lower, and push/pull/legs templates.