Your previous sets are already there. Add your weight and reps, finish the set, and get back to lifting.
Fast Workout Logging
Flexible Routine Builder
Mark Warm-up & Supersets
Automatic Rest Timers
Add Exercise Notes & Cues
Measure progress
Staying motivated is easier when you can actually see your progress.
Advanced Progress Charts
Personal Records
Complete Training History
Muscle Distribution Spider Chart
Exercise Progress Over Time
1 of 1: Statistics
Start however you train.
Get a tailored plan
Your goals, schedule and equipment. A plan built around you.
StrengthGym3 days
Your plan
Full Body A4 exercises · 3 sets
Full Body B4 exercises · 3 sets
Choose a ready-made plan
Pick a routine and adjust it as you go.
Full Body3 days a week
Upper / Lower4 days a week
PPL6 days a week
Build my own routine
Choose every exercise, set and training day.
Push day
Bench Press3 sets × 5 reps
Incline Dumbbell Press3 sets × 8 reps
Add exercise
Bring my existing plan
Keep the program you already follow.
Your current planUpper day
Bench Press3 sets × 5 reps
Incline Dumbbell Press3 sets × 8 reps
In HardaUpper day
Bench Press3 sets × 5 reps
Incline Dumbbell Press3 sets × 8 reps
Bring your workouts with you.
Moving to Harda shouldn’t mean rebuilding everything. Bring your history and plans from Hevy or Strong CSV, or import a routine from text, a screenshot, a photo or your voice.
Your gym bro in Harda
Meet Seryozha
Short arms. Several bandages. The story is complicated.
From the Harda community
Your workouts. Your words.
“
I can log a set and get straight back to lifting. My routine finally feels like my routine.
AMAlex M.Sample review
“
Seeing my progress makes it easier to keep showing up. The little wins add up.
SKSofia K.Sample review
“
I brought the plan I already use and kept training. Everything I need is right there.
DPDanylo P.Sample review
“
Previous sets are already there, so I spend less time on my phone and more time training.
EREmma R.Sample review
“
Simple to use, easy to make my own. It fits the way I actually train.
MTMax T.Sample review
“
I can log a set and get straight back to lifting. My routine finally feels like my routine.
AMAlex M.Sample review
“
Seeing my progress makes it easier to keep showing up. The little wins add up.
SKSofia K.Sample review
“
I brought the plan I already use and kept training. Everything I need is right there.
DPDanylo P.Sample review
“
Previous sets are already there, so I spend less time on my phone and more time training.
EREmma R.Sample review
“
Simple to use, easy to make my own. It fits the way I actually train.
MTMax T.Sample review
“
I can log a set and get straight back to lifting. My routine finally feels like my routine.
AMAlex M.Sample review
“
Seeing my progress makes it easier to keep showing up. The little wins add up.
SKSofia K.Sample review
“
I brought the plan I already use and kept training. Everything I need is right there.
DPDanylo P.Sample review
“
Previous sets are already there, so I spend less time on my phone and more time training.
EREmma R.Sample review
“
Simple to use, easy to make my own. It fits the way I actually train.
MTMax T.Sample review
“
I can log a set and get straight back to lifting. My routine finally feels like my routine.
AMAlex M.Sample review
“
Seeing my progress makes it easier to keep showing up. The little wins add up.
SKSofia K.Sample review
“
I brought the plan I already use and kept training. Everything I need is right there.
DPDanylo P.Sample review
“
Previous sets are already there, so I spend less time on my phone and more time training.
EREmma R.Sample review
“
Simple to use, easy to make my own. It fits the way I actually train.
MTMax T.Sample review
“
I can log a set and get straight back to lifting. My routine finally feels like my routine.
AMAlex M.Sample review
“
Seeing my progress makes it easier to keep showing up. The little wins add up.
SKSofia K.Sample review
“
I brought the plan I already use and kept training. Everything I need is right there.
DPDanylo P.Sample review
“
Previous sets are already there, so I spend less time on my phone and more time training.
EREmma R.Sample review
“
Simple to use, easy to make my own. It fits the way I actually train.
MTMax T.Sample review
“
I can log a set and get straight back to lifting. My routine finally feels like my routine.
AMAlex M.Sample review
“
Seeing my progress makes it easier to keep showing up. The little wins add up.
SKSofia K.Sample review
“
I brought the plan I already use and kept training. Everything I need is right there.
DPDanylo P.Sample review
“
Previous sets are already there, so I spend less time on my phone and more time training.
EREmma R.Sample review
“
Simple to use, easy to make my own. It fits the way I actually train.
MTMax T.Sample review
1 of 5: Alex M.
Common questions
Frequently Asked Questions
What is Harda?
Harda is a gym workout tracker app for iPhone. Build your own routine, import a workout plan, log sets and reps, use rest timers, and review your training progress.
Can I track a complete workout on Apple Watch?
Yes. Harda supports recording a complete workout on Apple Watch without having your iPhone nearby.
Can I build my own workout routines?
Yes. Create your own routines, choose your exercises, and set up your training the way you want.
Can Harda create a workout plan for me?
Yes. Tell Seryozha your schedule, available time, training location, and priorities to create a starting plan. Review and edit the result before training.
Can I import workouts from another app?
Yes. Import Hevy or Strong CSV files without reformatting to bring your workout history and plans into Harda. You can also import a routine from text, a screenshot, a photo, or a voice description.
Can I import a workout from a screenshot or photo?
Yes. Import a screenshot or photo of the plan, review the detected exercises and targets, correct anything that needs changing, and save the routine.
Can I add a workout with my voice?
Yes. Describe the exercises, sets, and reps with your voice, then review and edit the structured workout before saving.
What is a Gym Bro Streak?
Gym Bro Streak is linked to sharing your workouts with friends. Choose a weekly sharing target. Each distinct workout counts once, regardless of how many friends receive it.
Is Harda for experienced lifters?
Yes. Keep full control of your routines, sets, and progression without being forced into a preset plan.
Is Harda available on Android?
Harda is built for iPhone. Android availability has not been announced.
Ready for your next workout?
Bring your routine, build a new one, or start with a plan. Harda is ready when you are.